Posts Tagged ‘Stretching’

Stretching…..Do You???

August 15, 2009

This week I had a conversation with a fellow that I have been training for several years. In the past year he has stepped up his running and in fact is going to join our team for next year’s Ragnar Relay. I was taken back when he told me that he didn’t stretch after his runs. After some thought I realized that this was actually pretty common. Stretching after running should be as automatic as running itself. Not having enough time is not a good enough reason to not stretch. After all it really doesn’t have to take any more than 3 to 4 minutes to complete. After running I religiously put my knees through their full range of motion by doing 10 squats then do a standing quad stretch for 30 seconds each. After this, what is left is to stretch my hamstrings, again for 30 seconds each. This really assists in stopping a lot of the soreness that I would feel had I not gone through this routine. What do you do after running? Do you have a different routine that you follow? What can you share with the rest of us to assist in our recovery?

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