Posts Tagged ‘LDL’

HDLs – LDLs What Does It All Mean?

February 23, 2010

If you are at all conscious about your health you realize that it is very important to have regular physical exams. During this procedure your blood is drawn and then after a day or two you are given information about things like HDL’s and LDL’s.

But what do these numbers represent? What do they mean?

HDL = High Density Lipid

LDL = Low Density Lipid

Know this. HDL is the good lipid and LDL is the bad one.

HDLs actually help sweep away plaque that forms on your arteries. LDLs can’t do this because they are not dense enough to have this effect.

So in other words you want to have a high HDL count and a low LDL count in order to be proactively working against heart disease.

The American Heart Association states that it is desirable for your total cholesterol level to be 200mg/dL or less.

When you break it down you want your HDL level to be in the 40 – 50 mg/dL level for men and 50 – 60 mg/dL level for women. An HDL cholesterol of 60mg/dL or higher gives some protection against heart disease.

LDL cholesterol levels are considered optimal when they are less than 100 mg/dL.

http://www.americanheart.org

So when should you be checked? The AHA recommends that when you turn 20 you should begin having your blood checked regularly.

As always exercise and diet are your best weapons against a high cholesterol count.

For more Health and Fitness information please visit our ongoing blog at

www.longevitypt.com

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