Posts Tagged ‘Book Review’

Book Review – A Million Miles In A Thousand Years

May 25, 2010

Are you tired of being told  “change your mind, change your life” or that you just don’t know the real secret to life?

Million Miles in a Thousand Years by Donald Miller tells the story of an author who is in the process of adapting his memoirs into a movie. Along the way although the book he wrote tells his tale, he finds out that he really hasn’t “lived” his life.

This book points you in the right direction to do the same with your life. It is a quick read with a high impact.

Now that we have gotten past the “just do it” stage and have found that we need true emotion behind our convictions. A book like a Million Miles will give you the shove you need to passionately live your life. Enjoy!

For more Health & Fitness information please visit our ongoing blog at

www.longevitypt.com

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Book Recommendation

December 13, 2009

I want to recommend a book to you. I’m on holiday right now. And as with most times that I take off, I use this time to catch up with my reading. Being away gives me a chance to put in some focused book time away from the distractions of my daily life.

The book I want you to check out is called Younger Next Year by Chris Crowley & Henry S. Lodge, M.D.

This book discusses that since most of us will reach our 80’s and quite possibly our 90’s we have a choice in the way we live. Will we be crouched over our walkers grumbling at everyone that passes by or will we enjoy this time of our lives with vim and vigor?

We all have choices to make. In this book Dr Lodge says “Aging is up to nature, but decay is up to you.”

The book outlines a plan so that we can all successfully enter that last third of our lives. No matter where you are on the health & fitness continuum I encourage you to give this book a read.

For more Health & Fitness information please visit our ongoing blog at

www.longevitypt.com