Posts Tagged ‘Back’

How To Get The Most Out Of Your Upper Body Training

November 1, 2010

Just like everyone else I’m in a time crunch to get my workouts in. In the last year I have gone from circuit training to splitting up my body parts into separate days. Well as you can imagine even for someone who lives in a gym this can be time consuming.

But since I try to be more of a listener in order to be a learner, I have been taught that in a pinch I really only need to do two body parts per week for my upper body. Chest and back.

When working on my chest I am also indirectly using my tricep muscles. When working on my back I am also using my biceps. There are many weeks that go by that I only have time to do these groups and for sure my arms have not suffered.

This is how it works. The function of your tricep muscles is to extend your elbow. So every time I complete a pressing movement I am also contracting my triceps. Since the function of your bicep is to bend your elbow, every time you do a rowing motion you are also using your biceps.

So how about you? If you are doing resistance training how do you fit it into your schedule? Do you circuit, or like me do you hit different muscle groups? What is your efficiency level like in the gym? Are you a gabber or do you zone every distraction out, get your work done and then out the door so you can enjoy the rest of your life?

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