Archive for the ‘Fitness’ Category

It’s Easy……Really!!

January 8, 2010

My partner and I were invited to go on a mountain bike ride with another trainer and her clients. A separate friend who was going on the same trip told me that we should have a great time. That it was an easy course and not to worry since she is slow we wouldn’t be alone in the back.

One thing you should know is that the trainer organizing the ride trains primarily those preparing for triathlons.

It was a beautiful morning and the pack left the parking lot. Not long after leaving the start we slowly made our way to the back. In fact it wasn’t long after that, that we actually lost sight of them.

We didn’t know the course they were following but we knew the area pretty well. So instead of packing it in we headed for trails that we knew. We ended up having a really good time.

This incident sparked a very interesting discussion about why people exercise. I could get very detailed here but suffice it to say that there are 3 different reasons to exercise.

One is for sport, another for fitness, and yet another for enjoyment.

None of these can be seen as better than the others but they certainly are at different levels of difficulty and intensity.

My friend who said she was slow and that the course was easy trains primarily for sport.

My partner trains for fitness and enjoyment.

How do you view others? Do you expect them to be as competent as you, at what you do?

Trainers, where do you set the bar for your clients? Do you compare them to yourself? Or do you set the task relative to their fitness level?

For more Health & Fitness information please visit our ongoing blog at

www.longevitypt.com

Advertisements

No Pain, No Gain (Sport or Life)???

December 27, 2009

The average life (playing) span of an NFL player is barely 3 years. Oh sure you hear about the Jerry Rice’s or Brett Favre’s of the world who play into and past their 40’s but for every one of these players there are dozens behind them that are forced off the field by career and quite frankly life altering injuries.

Dave Pear was recently highlighted in an article on SI.com. The article tells the tale of a man that after 5 years of playing in the NFL is left disabled and forgotten. This former, Pro Bowl defensive lineman who assisted the Oakland Raiders in winning a Super Bowl is now 56. He struggles with walking and suffers from vertigo and memory loss. Dave is unable to work and only after many lawsuits against the NFL he is now collecting only $40,000 per year for his disabilities. Not enough to support his family.

Dave is not alone. In Bill Romanowski’s  book ROMO, Bill includes an “Injury List” at the back. This list is 8 ½ pages long and includes 10 concussions in 15 years.

Not many sports are free from their dangers. Muhammad Ali the “Greatest” boxer of all time is now a shuffling shell of his former self.

The center that I work out of is also an Outpatient Orthopedic Rehab clinic. On any given day you can find High School kids being treated for a variety of injuries that have occurred on the playing field. These sports include baseball, basketball, volleyball, soccer and yes football.

Many questions can be asked. But when your son or daughter approach you and ask you about getting involved with their favorite sport. To what extent will drive them to choose the game of sport or the game of life?

For more Health & Fitness information please visit our ongoing blog at

www.longevitypt.com