Archive for November, 2010

Have We Become A Bunch Of Germophobs???

November 16, 2010

I was walking out of my local grocery store and noticed a man coming in. The first thing he did was to approach the anti-bacterial dispenser just inside of the store, take some in his hand and then wash them with it. I wondered if he repeated this on his way out as well. I’ll bet he did.

What has happened to us? I don’t recall this same behavior 15 or even 10 years ago. Have we become more germophobic due to marketing and the presence of these products placed in front of us? Is there a down side to using them? Or are they perfectly safe?

The Food and Drug Administration (FDA) Nonprescription Drugs Advisory Committee voted unanimously on October 20, 2005 that there was a lack of evidence supporting the benefit of consumer products including handwashes, bodywashes, etc., containing antibacterial additives over similar products not containing antibacterial additives.

There have actually been inquiries lately into whether or not theses antibacterials could be creating resistant bacteria. Reports coming from the Tufts University School of Medicine state that non-residue producing antibacterial agents are not believed to create resistant bacteria. BUT….Resistance results from long term use when residue producing agents such as triclosan and triclocarban are used. A recent survey reported that 76% of liquid soaps contained triclosan and 30% of bar soaps contained triclocarban.

Stuart Levy of Tufts states that unlike traditional cleaners, antibacterial products that leave residue create conditions that may foster the development of resistant bacteria.

Now I don’t believe that using these products occasionally will cause problems but if your cleaning your hands every time you walk into a public place and then when you walk out of it. Then you are probably using these products several other times during the day as well. This is what I question. And it seems that the research supports the idea that we may be doing more harm than good when we are using these antibacterials “excessively”.

Universal precautions used to stop the spread of germs in hospitals are defined as washing your hands with soap and water.

Back to basics.

Next time your son comes home from playing outside and he has a lizard in his pocket, don’t douse him with Purell. Tell him to take a bath.

For more Health and Fitness information please visit our ongoing blog at

www.longevitypt.com

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How To Get The Most Out Of Your Upper Body Training

November 1, 2010

Just like everyone else I’m in a time crunch to get my workouts in. In the last year I have gone from circuit training to splitting up my body parts into separate days. Well as you can imagine even for someone who lives in a gym this can be time consuming.

But since I try to be more of a listener in order to be a learner, I have been taught that in a pinch I really only need to do two body parts per week for my upper body. Chest and back.

When working on my chest I am also indirectly using my tricep muscles. When working on my back I am also using my biceps. There are many weeks that go by that I only have time to do these groups and for sure my arms have not suffered.

This is how it works. The function of your tricep muscles is to extend your elbow. So every time I complete a pressing movement I am also contracting my triceps. Since the function of your bicep is to bend your elbow, every time you do a rowing motion you are also using your biceps.

So how about you? If you are doing resistance training how do you fit it into your schedule? Do you circuit, or like me do you hit different muscle groups? What is your efficiency level like in the gym? Are you a gabber or do you zone every distraction out, get your work done and then out the door so you can enjoy the rest of your life?

For more Health & Fitness information please visit our ongoing blog at

www.longevitypt.com