Book Recommendation

I want to recommend a book to you. I’m on holiday right now. And as with most times that I take off, I use this time to catch up with my reading. Being away gives me a chance to put in some focused book time away from the distractions of my daily life.

The book I want you to check out is called Younger Next Year by Chris Crowley & Henry S. Lodge, M.D.

This book discusses that since most of us will reach our 80’s and quite possibly our 90’s we have a choice in the way we live. Will we be crouched over our walkers grumbling at everyone that passes by or will we enjoy this time of our lives with vim and vigor?

We all have choices to make. In this book Dr Lodge says “Aging is up to nature, but decay is up to you.”

The book outlines a plan so that we can all successfully enter that last third of our lives. No matter where you are on the health & fitness continuum I encourage you to give this book a read.

For more Health & Fitness information please visit our ongoing blog at


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