Preparing for the FEAST

Turkey day has arrived! How are you going to approach this most hallowed days of dining?

Consider this –

  • If you’re going to someone else’s house eat something before you go. Protein is preferred. But don’t enter your host’s house hungry
  • Leading up to dinner drink plenty of water. Water has a way of filling you up and you won’t eat as much when you sit down. (if you have any control at all!)
  • Push aways!! After a few bites PUT YOUR FORK DOWN!!! Experts claim that it can take 7 to 10 minutes for the stomach to signal to the brain that it is full. So put your fork down, sit back and chat for a couple of minutes before your next bite.

For more Health & Fitness information please visit our ongoing blog at

http://www.longevitypt.com

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