Hello World!

Longevity Personal Training has now entered the blogosphere. Our purpose is to discuss information with you about the Health & Fitness world. Stay tuned for updates.

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7 Responses to “Hello World!”

  1. Mr WordPress Says:

    Hi, this is a comment.
    To delete a comment, just log in, and view the posts’ comments, there you will have the option to edit or delete them.

  2. Jodes Says:

    Looks great Karl! Makes me thirsty….

  3. Larry Lippincott Says:

    I read water with a little flavor makes your body think it’s food and absorbs it quicker. I sometimes use EmergenC, but think lemon juice would work just as well.

    Karl, do you believe in Creatine? If so, how should I use it?

    Larry

  4. longevitypt Says:

    Larry if your faking your body out with flavors and having it react as if it’s food then I don’t think you’re going to get the same hydrating response. As far as creatine. Yes I do use it. First off remember with any supplements there are NO regulations placed on it. So it is up to the manufacturer to be honest about what they are offering you. Creatine can be found in both powder and pill form. If you choose the powder form watch out for those which have a high sugar content. The pills won’t have this issue. Also use this supplement at the most for 6-8 weeks and then cycle off of it for a couple of months before restarting.

  5. Glenn Says:

    So, since this is a fitness blog, and football requires a great deal of fitness, is it ok to mention that at halftime the Patriots are leading the Eagles 21-6???

  6. longevitypt Says:

    Absolutely Glenn. The Eagles have them right where they want them!

  7. Glenn Says:

    LOL! Donavan was looking pretty good and Brady didn’t look too bad except for the interception. Good luck this year!

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